Hi Gujarat
Menu
  • Home
  • Business
  • Lifestyle
  • Health
  • Education
  • National
  • PR
Menu

Why Skipping Meals in the Journey of Weight Loss Is a Misconception: Dr. Snehal Adsule

Posted on December 15, 2021 by Hi Gujarat Webdesk

Mumbai (Maharashtra) [India], December 15: Think twice the next time you consider accelerating your weight loss journey by skipping meals. This misdemeanour can cause your metabolism to slow down, which can lead to weight gain, warns Dr. Snehal Adusle, a weight loss coach and dietician on a mission to make one million women healthy, happy, and empowered.

“The ultimate shortcut to improving weight loss is to manage meals by eating right and eating at the right time,” says Dr. Snehal Adsule, who received the NMIMS Sarvochh Seva Samman Award and was named the ‘Most Trusted Dietician of the Year’ in 2019. “Avoid long gaps between meals to avoid a negative effect on metabolism.” It is critical to breaking the overnight fast within 45 minutes of waking up in the morning.”

Many people have a habit of skipping breakfast. On the other hand, those who skip breakfast will consume an additional 500 calories per day, which is a significant disadvantage when trying to lose weight. Breakfast is best served between 7 and 8 a.m., and it should not last longer than 10 a.m.

Similarly, Dr. Adsule recommends eating lunch between 12.30 p.m. and 2.30 p.m. to maintain steady blood glucose levels and keep hunger at bay. Again, dinner is best eaten 3-4 hours after lunch and 3 hours before bed to promote optimal sleep and efficient calorie use.

“Dinner should not be served after 10 p.m. It is preferable to have mid-meal snacks between your main meals to ensure that your body does not go into starvation mode. “Late-night meals can cause bloating,” Dr. Adsule explained.

Leave a Reply Cancel reply

Your email address will not be published.

Recent Posts

  • Introducing MOI: India’s only Tens + Heating Device For Period Pain
  • Projects of actress Pratishtha Shrivastava are going to be launched soon, Bhopal’s girl is going to shine in Bollywood
  • From being an ace bodybuilder and fitness model to also becoming a known digital creator, meet Arhan Ansari
  • Celebrate the Indian Republic by trying vegan this January
  • Presto Revolutionizes Testing and Measurement In 2023 With State-of-the-art Testing Equipment

Recent Comments

  • 为什么狗和猫互相争斗和仇恨? on Introducing MOI: India’s only Tens + Heating Device For Period Pain
  • loggeby on रामचरित मानस का सुमिरन बिना हवाई जहाज त्रिभुवन की यात्रा कराता है : मोरारीबापु
  • edgense on Sehdev Packers and Movers has become India’s leading relocation service provider company
  • LarryClozy on Felicitous Group announces the launch of its website and mobile application to tap into the media and IT sectors
  • LarryClozy on udazH Marks Its Celebratory 1st year with an Award for The Fastest Growing FMCG Product in Healthcare and Wellness Sector

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020

Categories

  • A
  • Business
  • Design
  • Education
  • English
  • Entertainment
  • Health
  • Hindi
  • Lifestyle
  • National
  • Press Release
  • Sports
  • Technology
  • Uncategorized
  • World
  • एजुकेशन
  • गुजरात
  • नेशनल
  • बिज़नस
  • लाइफस्टाइल
  • हेल्थ

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
©2023 Hi Gujarat | WordPress Theme by Superbthemes.com